Most people are not aware of the need for colon clensing as most are not aware of what the colon is. The colon is the largest of all our intestines and is the last stop in the digestive system. It has the dirtiest job of all of our intestines and the most thankless job. The colon collects all of the toxic waste our bodies produce from the food we eat and dead cells and converts it into feces. The feces is then eliminated in the form of a bowel daily movement.
If the colon is not clean the feces builds up and blocks the intestine causing colon distress in the form of either diarrhea or constipation, fatigue, and the look of premature aging. The build up of toxic waste in our colon can explain the sudden weight gain that no diet can help eliminate. From twenty to twenty five pounds of toxic waste can build up in the colon and this in itself should explain the need for colon clensing. An unclean colon can lead to such medical problems as colitis and Crohn’s disease. .
How do we cleanse the colon? No, not with a long handled brush. To start, eat a diet rich in fibrous foods such as broccoli, leafy green salads, and spinach. You can take an over-the-counter product made specifically for colon clensing. There are many such products on the market as many people have now learned the importance of colon clensing. To find the product that will do the best job for you ask your doctor or pharmacist they are the experts in that field.
When you have cleansed the colon properly and completely add to it a realistic and healthy exercise regimen which you will adhere to faithfully. Colon clensing together with a regular exercise regimen will first be seen in your face, hair and nails as they will have a natural glow that has been missing until now. You will feel less lethargic and more energetic. Most of all that unexplained depression and weight gain will be gone. The weight gain will be lost almost immediately.
Are you feeling the loss of energy and depression? Have you hair, skin and nails lost their healthy glow? Are you constipated or having diarrhea? If the answer to any of these questions is “yes” then start your colon clensing process now for a healthier and happier you.