This is a question that is always asked by people who have constipation problems. Today we’ll explore in depth and shed some light on bananas & constipation.
The paradox with bananas and constipation is that, banana can help relieve constipation and at the same it can be the cause of constipation.
The number of bananas you consume is directly related to the effect they will have in your body. Two bananas consumed per day is the recommended portion. A good banana ready for consumption should be well ripen,bright yellow with black spots. Eating bananas this way is healthy and will supply soluble fiber and pottasium. The fiber is in form of pectin that leads to bowel movement and thus prevent constipation.
Bananas also contain an enzyme base compound called fructooligosaccharide that aids in the banana breakdown. This helps to prevent the bananas from fermenting in the stomach and in this way evade constipation occurrence.
So what leads to bananas & constipation in people
Constipation is mainly caused by eating an unripe bananas. Unripe banana is hard for the body to digest. Chunks of the raw banana will cause blockage in the digestive tract. The blockage is what causes the discomfort associated with constipation.
Unripe bananas are also high in starch which may also contribute to constipation. One such type of banana is the plantain from west Africa. It is very important that you use the plantain when fully ripen, if not then it can lead to unwanted results in the stomach.
Eating more than six bananas a day, without proper hydration will lead to banana constipation in some people. This is due to a high starch content in the stomach from the fruit. It can also be due to the pectin. Pectin is a binding element. It will absorb water from the digestive tract leading to a hard poop. This is the reason why when a child is having constipation the doctors normally recommend that bananas are eliminated from the diet.
It is therefore important to stay informed and avoid banana constipation. If you have hard bowel movements then it is advisable that you can steer away from bananas for some time.
Are you still confused about constipation and it causes then follow this link to find out more about how you can relieve your constipation.