Foods for Constipation

It is a fact of life that every person experiences constipation during their lifetime. Some people may just need a little diet change to get the digestive system functioning properly again. Others may require more drastic measures like laxatives or enemas. Before any medicines are used to relieve constipation, it is a better idea to try eating some foods for constipation relief.

Foods that are high in fiber, can help relieve constipation. It may take several hours or even a day before the high fiber foods can do their work, so it is important to be patient. It is best to try and eat high fiber foods throughout the day, and not at just one sitting. Drinking plenty of water with and between meals can also help soften the stool, and make it easier to pass.

Green leafy vegetables like spinach, are high in fiber and can help get a sluggish digestive system moving again. Raw vegetables have more fiber than cooked or canned vegetables. Brussels sprouts, peas and green beans mixed into a salad are a healthy low fat meal that is perfect for any diet.

Fruits like prunes, bananas, and peaches are high in fiber and taste great as well. A nice bowl of whole bran cereal topped with berries makes a tasty, high fiber meal to get the day started right. Oranges and pears are also great choices.

Whole wheat products like pasta and bread are also high in fiber. White bread can actually cause constipation and should be avoided. Nuts and grains are great foods to eat throughout the day. They are high in fiber and give energy boosts. Pinto beans can be added to salads or ate as a meal. Beans in general do cause extra gas and bloating but are high in fiber.

Fish high in omega fatty acids are also a great way to relieve constipation. However, it is not recommended a person eats more than 3 fish meals a week. Trout, tuna, and salmon can be prepared in a variety of fashions and provide just what the body needs. These foods as part of a normal diet can help a person avoid irritating and painful constipation.

Poop is Green?

At many times in your life, your poop is green. Most people immediately associate this with an illness or being sick. This is not the case, in most people, having green poop is a completely natural and common thing. There is nothing to worry about, there are many things that can cause your poop to be green.

Often times, especially in babies, poop is green from breast feeding, or from the type of foods that they are eating. A diet rich in greens and veggies tends to make your poop green from all of the chlorophyll. Foods with a high iron content can turn your poop green if you eat too much of it. There is nothing wrong with having a high iron diet but it will cause discoloration of your poop. Most raw foodists’ poop is green because their diet consists of mostly veggies and fruits. This is nothing uncommon. Many food colorings can also make your poop be green because it is an unnatural item to ingest and your body doesn’t take to the food dyes.

If you have been sick, the consumption of bile or post nasal drip can cause your poop to be green. Sometimes your poop is green from the bile in your lower intestine. It is trying to rid your body of toxins and the bile creates a discoloration of your feces as it leaves your body, excreting you of the toxins you ingested.

Sometimes, your poop is green for an unhealthy reason, however. if your green poop is followed by any of these factors than you should see a doctor. Do you have diarrhea? If your poop is green followed by diarrhea, then you may have a problem with undigested food clogging your colon. Pain in the stomach, excessive weight gain or loss and digestive orders coupled with your green poop are all reasons that you should see a doctor immediately. These are not good things, and even if it is nothing serious, it’s better to be safe than sorry. To help prevent any of these issues, you should try to eat healthy and chew your food thoroughly so that you don’t get any kind of colon blockage.

How To Do A Home Colonic

Now more so people are getting more in tune with their bodies. Trying to get all the bad toxins out of their bodies.Giving yourself a home colonic can help you to achieve this. There are some really big reasons to give yourself a home colonic to help you one of the biggest reasons is to help you absorb more nutrients and also helps you with your muscle tone.

There are some symptoms that you should look for before you think about giving yourself a home colonic.

If you have any of these symptoms then you should consider giving yourself a home colonic:

fatigue
constipation
bloating
gas or bad breathe
feeling like you have something on your tongue
body odor
skin problems
lower back pain
depression
poor memory
lethargic

Now these seems like symptoms that are common in a lot of people but that could be the main problem. A lot of people over look these problems and just relate them to something that occurs everyday.

If you are looking to do a home colonic then you might want to look into going with alternative medicine because this method is not recognized by the average doctor.

Now because home colonics are becoming more popular there are a wide variety of colonic kits that you can get online.These will help you with detoxifying your body.The other option is you can get a reusable enema bag online and fill it with water and probiotics and insert it into the rectal area. This will help fill up the colon and flush it out.

There are something that you should consider doing after you do a home colonic

drink some fluids a half hour after doing this procedure but not drink any fluids while you are doing the home colonic.

Avoid anything with caffeine in it this kills all bacteria in the colon

Avoid anything that you would make with flour the body has a hard time breaking down yeast in the colon

Never force yourself to do a number 2 you should always do this naturally. If you feel that you are not going enough through out a week, then there are some natural ways to take care of this.

These kits that you will get online will help you preform a home colonic or you can get a enema bag that will work the same way. This maybe a little uncomfortable to do at home at first, but with time this will become easier and will help you get out all those terrible toxins in your system.