The color of your stool is generally related directly to what you eat. Bile is a yellow-green liquid that is excreted by your liver. Bile digests fats in your stool. Usually bile travels in the gastrointestinal track and works with enzymes changing their color from green to brown. Any varying shade of brown is considered normal and means the bile is doing its job.

A red, maroon, or black stool can be serious. It can be an indication there is blood in the stool. You should make an appointment with your doctor if you have a red or black stool. A light grey stool is another stool color for which to take special care. Sometimes a light grey stool can be an indication of an ulcer or liver cancer.

Another determinant for good stool health is odor and consistency. When your body eliminates waste, it has usually been sitting in your colon for approximately three days. If the bile enzymes are doing their job you can expect the stool be odoriferous in an unpleasant way. Some people eliminate stool every day, or even 2-3 times a day, while others may only go once or twice a week. The important thing is that odor and amount are only a problem if it is something different than your usual bowel movements.

Good stool health is vital for the young and old alike. Keeping a close eye on your bowel movements is the first key to maintaining good overall health. Consistently checking your stool to make sure the color, odor and amount are your usual bowel movements is very important. When stools change, sometimes the answer is going to the doctor, but sometimes the answer is using a product to assist you in cleaning your colon. Being observant is the best way to ensure future stool health.

A person who has an occasional green stool that has a normal structure does not typically have anything to worry about. If the green stool is frequent or the stool is very loose a person may want to talk with their doctor. Diarrhea and fever may indicate there is something more serious that needs medical attention.

Eating a lot of green leafy vegetables like spinach can cause a person to have green stool. Typically, it is just one or two bowel movements that are affected, but depending on how much and how fast the body digests the food it could be several bowel movements. The coloring may also be a side effect from foods rich in food dyes as well.

Digestive problems may cause green stool. If a body is not properly digesting the food correctly, the food particles will not be absorbed into the intestines, leaving colored stools. Bile salts that are not properly processed through the intestines can also cause dark green stools.

Some antibiotics may cause the stool to change color. The bacterial levels are changed due to the introduction of a medicine and the stool color will most likely be affected. These stool color changes should only be temporary and subside when the medicine is stopped.

Other illnesses like celiac disease, irritable bowel syndrome and ulcerative colitis can cause green stool. These illnesses will need to be treated by a doctor. A person may also pass green stool if their body is starving, or just not getting the nutrients it needs.

For most green stool cases, the stool will pass on its own, and is not a cause for alarm. Some products can be used that will help clean the intestinal tract and clear up the green stool issue.

Mucous stool can be caused by many different things. Some of the more serious things that can cause mucous stool are Crohn’s Disease can Ulcerative Colitis. Crohn’s Disease is a type of inflammatory bowel disease. Most of the time Crohn’s Disease can be managed by making some simple lifestyle changes such as smaller meals, exercise, and a healthier diet. Ulcerative Colitis is another type of inflammatory bowel disease that affects the large intestine and rectum. Depending on the severity of the disease, it can be treated with medication and in some cases can be cured with surgery. If you have mucous in your stool on a regular basis, you may possibly have one of these diseases and should contact your physician to learn more.

Some other minor things that can cause mucous in the stool are a bacterial infection, anal fissures, and irritable bowel syndrome. A bacterial infection usually also causes vomiting and diarrhea and will be gone without treatment in 1-3 days. Anal fissures are just tears and cracking of the skin around the anus. It’s usually caused by straining when going to the bathroom and is brought on by constipation. Most of the time they heal on their own, but occasionally require a doctor’s care. Irritable bowel syndrome is a bowel disorder that can cause chronic pain, bloating, diarrhea or constipation. It’s usually not serious and including more fiber in the diet can help to relieve symptoms.

Mucous is usually present in the stool because it keeps the lining of the colon moist. A small amount of mucous is not a cause for concern. If you notice mucous in your stool on a regular basis and have any of the other symptoms mentioned above, you should let your doctor know.

Foods that are high in fiber, can help relieve constipation. It may take several hours or even a day before the high fiber foods can do their work, so it is important to be patient. It is best to try and eat high fiber foods throughout the day, and not at just one sitting. Drinking plenty of water with and between meals can also help soften the stool, and make it easier to pass.

Green leafy vegetables like spinach, are high in fiber and can help get a sluggish digestive system moving again. Raw vegetables have more fiber than cooked or canned vegetables. Brussels sprouts, peas and green beans mixed into a salad are a healthy low fat meal that is perfect for any diet.

Fruits like prunes, bananas, and peaches are high in fiber and taste great as well. A nice bowl of whole bran cereal topped with berries makes a tasty, high fiber meal to get the day started right. Oranges and pears are also great choices.

Whole wheat products like pasta and bread are also high in fiber. White bread can actually cause constipation and should be avoided. Nuts and grains are great foods to eat throughout the day. They are high in fiber and give energy boosts. Pinto beans can be added to salads or ate as a meal. Beans in general do cause extra gas and bloating but are high in fiber.

Fish high in omega fatty acids are also a great way to relieve constipation. However, it is not recommended a person eats more than 3 fish meals a week. Trout, tuna, and salmon can be prepared in a variety of fashions and provide just what the body needs. These foods as part of a normal diet can help a person avoid irritating and painful constipation.

Often times, especially in babies, poop is green from breast feeding, or from the type of foods that they are eating. A diet rich in greens and veggies tends to make your poop green from all of the chlorophyll. Foods with a high iron content can turn your poop green if you eat too much of it. There is nothing wrong with having a high iron diet but it will cause discoloration of your poop. Most raw foodists’ poop is green because their diet consists of mostly veggies and fruits. This is nothing uncommon. Many food colorings can also make your poop be green because it is an unnatural item to ingest and your body doesn’t take to the food dyes.

If you have been sick, the consumption of bile or post nasal drip can cause your poop to be green. Sometimes your poop is green from the bile in your lower intestine. It is trying to rid your body of toxins and the bile creates a discoloration of your feces as it leaves your body, excreting you of the toxins you ingested.

Sometimes, your poop is green for an unhealthy reason, however. if your green poop is followed by any of these factors than you should see a doctor. Do you have diarrhea? If your poop is green followed by diarrhea, then you may have a problem with undigested food clogging your colon. Pain in the stomach, excessive weight gain or loss and digestive orders coupled with your green poop are all reasons that you should see a doctor immediately. These are not good things, and even if it is nothing serious, it’s better to be safe than sorry. To help prevent any of these issues, you should try to eat healthy and chew your food thoroughly so that you don’t get any kind of colon blockage.

There are some symptoms that you should look for before you think about giving yourself a home colonic.

If you have any of these symptoms then you should consider giving yourself a home colonic:

fatigue
constipation
bloating
gas or bad breathe
feeling like you have something on your tongue
body odor
skin problems
lower back pain
depression
poor memory
lethargic

Now these seems like symptoms that are common in a lot of people but that could be the main problem. A lot of people over look these problems and just relate them to something that occurs everyday.

If you are looking to do a home colonic then you might want to look into going with alternative medicine because this method is not recognized by the average doctor.

Now because home colonics are becoming more popular there are a wide variety of colonic kits that you can get online.These will help you with detoxifying your body.The other option is you can get a reusable enema bag online and fill it with water and probiotics and insert it into the rectal area. This will help fill up the colon and flush it out.

There are something that you should consider doing after you do a home colonic

drink some fluids a half hour after doing this procedure but not drink any fluids while you are doing the home colonic.

Avoid anything with caffeine in it this kills all bacteria in the colon

Avoid anything that you would make with flour the body has a hard time breaking down yeast in the colon

Never force yourself to do a number 2 you should always do this naturally. If you feel that you are not going enough through out a week, then there are some natural ways to take care of this.

These kits that you will get online will help you preform a home colonic or you can get a enema bag that will work the same way. This maybe a little uncomfortable to do at home at first, but with time this will become easier and will help you get out all those terrible toxins in your system.

Secondly, eat lots of vegetables as they contain digestive enzymes which can kill candida. Juicing or drinking the juices of raw vegetables ensures that you are getting the enzymes. Some of the enzymes can be lost in the cooking processed in the case of frozen or canned vegetables. Vegetables create phagocytosis in the body. This is where white blood cells eliminate unbalanced red blood cells (ones that contain fungus, toxins and parasites) and eliminate them.

Though colon cleases can be done with herbs, spices and certain foods, it will save you time if you purchase a colon cleasing kit from the health food store. These kits have a mixture of these foods, spices and herbs that will help eliminate candida, toxins and parasites from your body. You will mix either a powder or syrup in water or your favorite beverage and drink the mixture each day. A typical colon cleansing program lasts about one month. Your other option is undergo colonic irrigation. This is the process of cleansing your colon with ozonated water. The treatments are usually administered by a colon hydrotherapist at an office location. However, there are home kits available that usually run about $300. The actual sessions will last about 40 minutes. During this time, you will keep the water constantly running through all three sections of your large intestines: Descending, transverse and ascending. If your symptoms are severe, you may be doing colonic irrigation several times per week for several months.

Also, while colon cleasing with your method of choice, you should take probiotics. These are “friendly” bacteria that can replenish the natural bacteria in your colon, which are usually eroded during a candida albicans outbreak.

A yellow feces color can indicate the presence of jaundice, jaundice is not a disease but rather a symptom of an underlying problem. A yellow stool can also be caused by a parasitic infection. called Giardia this paracitic infection can cause severe yellow color diarrhea. This is a contagious condition that must be reported.

Black feces color this is caused by blood in the intestine that has been there long enough to have be broken down by digestive system . The condition is usually caused by bleeding by some sort of bleeding in the stomach or the intestines. The black color is often cause for concern because it is a sign of iron in the blood.. some medications can cause the stool to become a black color so if you are on medication it would be wise to check with your doctor to see if these are causing a stool color change. Undigested blood in the digestive tract can cause a bright red feces color and should be addressed by a doctor. Alcoholism can cause the passage of a red-black feces color. This is usually a rather serious condition.

There are many foods that if ingested in large amounts will cause changes to your  feces color. Have you ever notices in babies how their stools will often be green? This is due to the fact that the digestive systems of infants are not yet use to the digestive process. Foods with a large amount of food coloring added can also affect the color of the feces. this is because the food dye will react with the bile in the system and affect the color of the feces. Changes in the feces color are usually harmless and will reflect the dietary influences.

There are specific and consistent changes to be on the alert for. The black foul smelling stool for example can be a warning sign of uclers or tumors. Typicaly from the stomach or small intestine. A feces that is the color of clay can be a sign of a lack of bile due to a blocked bile duct. A pale yellow and oily looking feces can indicate that fat is not being absorbed to due a problem with the pancreas such as cancer or cystic fibrosis.

The mucous poop could be a sign of an infection such as salmonella or shigellosis. In the case of infection look for other symptoms such as malaise, blood in the stool and diarrhea. It’s a good idea to seek help fast if infection is thought to be the cause of mucous poop.
In other instances it’s important to notice when mucous is passed in the stool. Is it after eating certain foods? Is it anticipating or after stressful events. The answer to these questions can help the doctor find out the cause of the mucous poop.

Diet can cause a person to pass mucous in their stool. Celiac disease, an inability to process the gluten in certain foods such as wheat, could be the cause of the problem. There are tests for celiac disease such as the ANTI-TTG ANTIBODIES IGA test that can be administered by a doctor, usually a gastroenterologist.
If food allergies are suspect, the doctor may also prescribe a test. Food allergies can be detected by elimination, a blood test, and a skin prick test.

If any one of these conditions are the case, a change in diet is usually a major help for the problem.

Two other common causes of mucous poop are due to diseases classified as Inflammatory Bowel Diseases (IBD). Two common forms of IBD are Ulcerative Colitis (CD) and Crohn’s Disease (UC). In the case UC ,the mucous membrane of the stomach is affected which can account for the mucous that is passed in the stool. UC on the other hand can affect the entire digestive system. In order to determine if someone has IBD and what type it is, the doctor may order a series of tests. These tests most likely will include blood tests, biopsies, radiological tests and endoscopic procedures.

If one is found to suffer from any form of IBD, the doctor will probably suggest a change in diet which could include cutting out caffeine, dairy and other products which can cause a flare up and a person to have mucous poop. The doctor will also recommend foods to eat while a flare up is taking place in order to ease the symptoms.

The paradox with bananas and constipation is that, banana can help relieve constipation and at the same it can be the cause of constipation.

The number of bananas you consume is directly related to the effect they will have in your body. Two bananas consumed per day is the recommended portion. A good banana ready for consumption should be well ripen,bright yellow with black spots. Eating bananas this way is healthy and will supply soluble fiber and pottasium. The fiber is in form of pectin that leads to bowel movement and thus prevent constipation.

Bananas also contain an enzyme base compound called fructooligosaccharide that aids in the banana breakdown. This helps to prevent the bananas from fermenting in the stomach and in this way evade constipation occurrence.

So what leads to bananas & constipation in people

Constipation is mainly caused by eating an unripe bananas. Unripe banana is hard for the body to digest. Chunks of the raw banana will cause blockage in the digestive tract. The blockage is what causes the discomfort associated with constipation.

Unripe bananas are also high in starch which may also contribute to constipation. One such type of banana is the plantain from west Africa. It is very important that you use the plantain when fully ripen, if not then it can lead to unwanted results in the stomach.

Eating more than six bananas a day, without proper hydration will lead to banana constipation in some people. This is due to a high starch content in the stomach from the fruit. It can also be due to the pectin. Pectin is a binding element. It will absorb water from the digestive tract leading to a hard poop. This is the reason why when a child is having constipation the doctors normally recommend that bananas are eliminated from the diet.

It is therefore important to stay informed and avoid banana constipation. If you have hard bowel movements then it is advisable that you can steer away from bananas for some time.

Are you still confused about constipation and it causes then follow this link to find out more about how you can relieve your constipation.