Having regular bowel movements is important to one’s overall health and energy levels. The bowels keep digested food moving through the system and regular elimination of the body’s waste materials is essential to a strong immune system and ongoing good health. Very often people work against their own health interests by eating a combination of too many foods that cause constipation or a diet completely filled with foods that are very low in fiber content yet very high in fat content.
Many dairy foods rank among the top foods that cause constipation. These include cheeses of all kinds, milk and products made with milk such as ice cream and food products featuring cheese such as pizza.
Meats such as beef and pork are also responsible for causing constipation because consumption of these foods on a regular basis tends to slow down the digestive process. A person eating a steady diet of fast food cheeseburgers, for example, combines two food groups that tend to clog up the digestive tract, with constipation the result.
Eating too many starchy foods, including potatoes, corn, pasta and bread, will result in irregular bowel movements and bouts of constipation.
Processed foods that contain high amounts of sugar and fats, such as packaged cookies, pies, cakes and pastries, as well as convenience foods such as potato chips, french fries and frozen TV dinners, are also responsible for slowing down the digestive system and causing constipation.
There are many healthful ways to replace foods that cause constipation with high-fiber food choices that will keep the bowels moving regularly. These include fresh fruits and vegetables including apples, pears, carrots and celery in place of processed low-fiber and high fat snack foods.
Enjoy a slice of fresh melon or a baked apple rather than a slice of apple pie with crust for dessert. Instead of drinking whole milk, enjoy a glass of freshly squeezed orange juice blended with soda water for a more festive beverage.
Eliminating the problem foods that cause constipation from the diet rather than gorging on these and then living on chemical laxitives, is the smartest way to keep the body’s digestive tract doing its job on a regular basis.